{"id":1939,"date":"2018-07-25T19:12:00","date_gmt":"2018-07-25T19:12:00","guid":{"rendered":"http:\/\/kenscourses.com\/OpenFlipSpring2016\/?guid=d498fb031fa7067132fc77601c4c4466"},"modified":"2018-07-25T19:12:30","modified_gmt":"2018-07-25T19:12:30","slug":"el-heptalogo-de-mi-autoestima","status":"publish","type":"post","link":"https:\/\/kenscourses.com\/OpenFlipSpring2016\/syndicated\/el-heptalogo-de-mi-autoestima\/","title":{"rendered":"El hept\u00e1logo de mi autoestima"},"content":{"rendered":"<p class=\"syndicated-attribution\"><em> --Originally published at <a href=\"http:\/\/teachingismyelement.blogspot.com\/2018\/07\/el-heptalogo-de-mi-autoestima.html\">teaching is my element<\/a><\/em><br\/><\/p>\nEl siguiente texto surge de una ma\u00f1ana en que decid\u00ed probarme un pantal\u00f3n talla grande y no me qued\u00f3. Lo primero que hice fue ponerme a llorar, pero luego tuve tiempo para pensar mucho en eso, y encontr\u00e9 que el problema no es el pantal\u00f3n, el problema no es que sea grande y ya no quepa en \u00e9l; el problema es que esta horrible sociedad nos dice que eso, que no te quede el grande, es una derrota, pero \u00bfderrota para qui\u00e9n o qu\u00e9?, \u00bfa poco son competencias?, \u00bfqu\u00e9 demonios significa 'estar en tu peso'?&nbsp; As\u00ed que con esas reflexiones en la cabeza, escrib\u00ed esto, mi lista de prop\u00f3sitos para dejar de basar mi autoestima en est\u00e1ndares que impuso quiensabequi\u00e9n:&nbsp; <br \/><br \/><b>1. Dejar de ser esclava de los m\u00e9todos cuantitativos de medici\u00f3n.<\/b><br \/>Le declaro la guerra a la b\u00e1scula, a las tallas, a las medidas, al \u00edndice de masa corporal, al \u201cpeso ideal\u201d, al porcentaje de grasa corporal, a las calor\u00edas, a las kilocalor\u00edas, a todo est\u00e1ndar que me obligue a creer que para estar saludable tengo que pasarme la vida como el Conde Contar haciendo f\u00f3rmulas matem\u00e1ticas que me digan si soy digna de ponerme un traje de ba\u00f1o.<br \/><br \/><b>2. No sufrir los antojos<\/b><br \/>Estoy cansada de este juego est\u00fapido de ir por la calle, oler los tacos, pensar c\u00f3mo se me antoja un taco y luego reprocharme haber deseado los tacos. Se me antojaron los tacos y no pasa nada, los tacos son deliciosos, \u00bfPor qu\u00e9 no se me iban a antojar?, \u00bfpor qu\u00e9 tengo que sentirme mal?, \u00bfpor qu\u00e9 deber\u00eda ser motivo de verg\u00fcenza?<br \/>Tampoco debo sentirme mal si mor\u00eda de antojo y me com\u00ed unos tacos. Ya basta de autorreproches, de culpa, de sentir que defraudaste a algo o a alguien por comerte algo delicioso. <br \/><br \/><b>3. No retacar a mi cuerpo de cosas que le hacen da\u00f1o<\/b><br \/>Yo s\u00e9 perfectamente que el az\u00facar en exceso, que la grasa en exceso, que las harinas refinadas, la sal y el alcohol en exceso da\u00f1an mi cuerpo. S\u00e9 que necesito dos litros de agua, fibra, prote\u00edna, vegetales, que los alimentos procesados industrializados tienen qu\u00edmicos que no son buenos, y debo tenerlo siempre presente. Debo entender que si bien no quiero ser el Conde Contar, mi salud es lo m\u00e1s importante, y una alimentaci\u00f3n balanceada es clave. <br \/><br \/><b>4. No vivir una vida sedentaria<\/b><br \/>No soy atl\u00e9tica y nunca lo he sido, y a los 35 a\u00f1os, yo creo que no lo voy a ser, pero no debo permitir que me gane la flojera. A veces ir\u00e9 al gimnasio y a veces no, pero tengo que asegurarme de por lo&nbsp; menos caminar a paso veloz un par de kil\u00f3metros al d\u00eda, siempre escoger las escaleras contra el elevador, siempre cargar yo mi mandado, y evitar usar el coche lo m\u00e1s que se pueda.<br \/><br \/><b>5. Hacerme chequeos m\u00e9dicos regulares para ver que todo est\u00e9 en orden<\/b><br \/>Pues s\u00ed, \u00bfno? No querer ser el Conde Contar, no significa que me valga gorro mi salud. <br \/><br \/><b>6. NO COMPARARME CON OTRAS PERSONAS<\/b><br \/>Creo que no hay mucho que explicar.<br \/><br \/><b>7. No dejar que los est\u00e1ndares de belleza externos afecten mi felicidad y mi autoestima<\/b><br \/>Cara de Levigne, Margot Robbie, Lupita Nyong\u2019o, Salma Hayek, Jennifer Lawrence, Gal Gadot, Scarlett Johanson\u2026 y un largo etc\u00e9tera. Yo no soy ellas, ellas no son yo. Yo soy como soy y ya no quiero vivir a la sombra de lo que nunca voy a poder ser: Por gen\u00e9tica, por estilo de vida, pero sobre todo, porque el mundo de afuera no tiene que venir a decirme c\u00f3mo debo verme para ser feliz.<br \/><br \/>Es todo. ","protected":false},"excerpt":{"rendered":"<p>El siguiente texto surge de una ma\u00f1ana en que decid\u00ed probarme un pantal\u00f3n talla grande y no me qued\u00f3. Lo primero que hice fue ponerme a llorar, pero luego tuve tiempo para pensar mucho en eso, y encontr\u00e9 que el problema no es el pantal\u00f3n, el problema n&#8230;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[38,39,40,41,42],"class_list":["post-1939","post","type-post","status-publish","format-standard","hentry","category-blogs","category-syndicated","tag-autoestima","tag-body-positive","tag-obesidad","tag-salud","tag-sobrepeso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El hept\u00e1logo de mi autoestima - OpenFlip Spring 2016<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kenscourses.com\/OpenFlipSpring2016\/syndicated\/el-heptalogo-de-mi-autoestima\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El hept\u00e1logo de mi autoestima - OpenFlip Spring 2016\" \/>\n<meta property=\"og:description\" content=\"El siguiente texto surge de una ma\u00f1ana en que decid\u00ed probarme un pantal\u00f3n talla grande y no me qued\u00f3. Lo primero que hice fue ponerme a llorar, pero luego tuve tiempo para pensar mucho en eso, y encontr\u00e9 que el problema no es el pantal\u00f3n, el problema n...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kenscourses.com\/OpenFlipSpring2016\/syndicated\/el-heptalogo-de-mi-autoestima\/\" \/>\n<meta property=\"og:site_name\" content=\"OpenFlip Spring 2016\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-25T19:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-25T19:12:30+00:00\" \/>\n<meta name=\"author\" content=\"Unknown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Unknown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kenscourses.com\\\/OpenFlipSpring2016\\\/syndicated\\\/el-heptalogo-de-mi-autoestima\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kenscourses.com\\\/OpenFlipSpring2016\\\/syndicated\\\/el-heptalogo-de-mi-autoestima\\\/\"},\"author\":{\"name\":\"Unknown\",\"@id\":\"https:\\\/\\\/kenscourses.com\\\/OpenFlipSpring2016\\\/#\\\/schema\\\/person\\\/d7ca9dc842afc1e777f2c144f197cdb1\"},\"headline\":\"El hept\u00e1logo de mi autoestima\",\"datePublished\":\"2018-07-25T19:12:00+00:00\",\"dateModified\":\"2018-07-25T19:12:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kenscourses.com\\\/OpenFlipSpring2016\\\/syndicated\\\/el-heptalogo-de-mi-autoestima\\\/\"},\"wordCount\":643,\"commentCount\":0,\"keywords\":[\"autoestima\",\"body positive\",\"obesidad\",\"salud\",\"sobrepeso\"],\"articleSection\":[\"Blogs\",\"Syndicated\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kenscourses.com\\\/OpenFlipSpring2016\\\/syndicated\\\/el-heptalogo-de-mi-autoestima\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kenscourses.com\\\/OpenFlipSpring2016\\\/syndicated\\\/el-heptalogo-de-mi-autoestima\\\/\",\"url\":\"https:\\\/\\\/kenscourses.com\\\/OpenFlipSpring2016\\\/syndicated\\\/el-heptalogo-de-mi-autoestima\\\/\",\"name\":\"El hept\u00e1logo de mi autoestima - 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